Southwest Florida Online – Sunday Morning News: Responding to Weight Gain
LABELLE, FL. – In the rapidly growing world of podcasts, audio programs that can be downloaded or played on a smart phone, tablet, computer, and speakers and listened to anytime, the publisher of Southwest Florida Online has launched a podcast in 2019 titled Mood gym, presenting health and wellness topics with practical ideas discovered and practiced over many decades.
The latest Mood Gym podcast on Respond to weight gain illustrates how it is possible to reduce your weight to a healthy BMI, the weight you probably had in your teens and into your twenties or thirties.
The metabolism slows down with age and so if we continue to eat the same volume of calories. we will add more books every year and decade. Eating whole vegetables, whole fruits, while eliminating manufactured foods loaded with added salt, sugar and oil is the key to getting your body back to the health you used to enjoy.
the Mood Gym with Don Browne podcast is available to download or play for free on all of your popular podcast apps or directly from one of these links:
Apple podcasts – Easier to use on phone and computer, speed control
Breaker – Very easy to use, the search box makes it easy to find other podcasts
PlayerFM – Easy to use, speed and volume controls
RadioPublic – Easy to use, speed control, tips for podcasters
Google podcasts – Computer speed control only
Spotify – The most flexible on the computer, the required application on the phone, speed control on the phone, can transfer audio to other devices like smart speakers, smart TV
Castbox – Easy to use. Speed and volume control, search box
Anchor – Easy to use. Provides free services for podcasters
Stapler – Easy to use.
PocketCast application – Easy to use, speed and volume controls, sleep timer, requires the PocketCast phone app
Covered – Requires the Overcast app or click the Apple Podcast button
RSS feed (add to your favorite podcasting app)
Subscribe on Android – One click for all Android devices
Using the Google Home smart speaker or Google Assistant: say “Hey Google, play Mood Gym with the Don Browne podcast”
Titles of some of the most downloaded episodes:
Introducing the mood gym
Respond to the unexpected
Anxiety and fear of the holidays
Depression, anxiety, values and goals
Stay sane while on vacation
Have the 2020 vision, who are you, what do you want?
Vision, Blockchain, Habits, Acceptance & Commitment
Accept the present, commit to values and change
Fly through life without distraction or worry
Awareness and meditation guide for you
Mindfulness after take off
put on Browne is the publisher / publisher of Southwest Florida Online, a Youtube creator, former radio host at LaBelle and Clewiston, webcast personality and certified trainer for “Moving For Better Balance”.